Health Tips

Stand up with your legs hip-width apart. Inhale as you reach your arms up in the air. Exhale, bend forward at the waist and reach your hands to your feet for 15 seconds. Repeat 5 times.

Simple stretching exercises can help you avoid joint pain and muscle damage.

We believe in lifestyle medicine, which means being proactive and looking after your body. Think positive, feel good, exercise regularly and eat better.

Go on a 15-minute walk outside for a daily dose of Vitamin D.

Make sure your computer screen is at eye level and your elbows and hands are on one even plane.

Drink a glass of warm lemon water before your morning coffee or tea.

Always bring a water bottle with you wherever you go. Hydration is vital to feeling great and energised all day.

Sleep is the most important function for cell health. Adults need at least 6 hours to achieve cellular benefits.

Laugh. Studies have shown that exposure to humor can boost mental health and reduce stress by lowering levels of cortisol and adrenaline